Want to know what to expect at RFHFW Florida? Here is a taste of the talks, demos, and more. Also, each day, there will be an opportunity to take a guided tour of the Wonderfield Permaculture farm with some of their team!
TBA with Dr. Sina McCullough
TBA with Dr. Chris Masterjohn
Women’s hormone Q&A
Men’s hormone Q&A
The Pillars of Building Generational Health (talk) – with Sarah Pope
Subtitle: Why Genetics Isn’t (and never was) Our Destiny.
The four pillars of building generational health stem from ensuring healthy epigenetic response via (1) Sourcing traditional foods (2) Preparing these foods properly (3) Optimal digestion (4) Avoiding toxic environmental influences
Heal faster, feel younger – Peptides, PRP, and other new therapies to restore, heal, and extend – John Moody
At 37, John walked into a dojo for the first time… for his kids. But the sensei had a different idea – why shouldn’t he start as well? Now, 8 years later, John is a black belt in judo, three years into BJJ. Along the way, he has learned a great deal about new generation therapies that support, harness, or increase the body’s ability to perform and heal, mainly by experimenting on himself! So come to this session to learn about options for improving healing, repairing injuries naturally, and more.
Einkorn sourdough (demo) – with Jessica and Abigail Moody
Einkorn is all the rage (And for food reason). But many folks struggle to find good einkorn recipes. Let’s fix that. Jessica Moody will show you how to make easy, reliable, delectable einkorn creations.
How to get through TSA with real food (talk) – Max Kane
Many years ago, I picked up Max Kane at the airport… and off the plane he came, a cooler full of raw milk, raw cheese, and other foods in tow. And he taught me how to do it, and wants you to know how to reclaim your rights to real food as a traveler and how to take real food with you across and the around the country, even when you are flying!
Making water kefir soda and other traditional fermented drinks (demo)- Jessica and Ellie Moody
Good beverages are expensive, but you can make them at home for a fraction of the cost and not much time if you do it right. Learn how to save thousands of dollars a year and make gut nourishing drinks the whole family will enjoy.
Workouts and the like
For men, morning mobility and KB with John and others – let’s show you how to get a good workout in in under 30 minutes that will improve your strength, mobility, and overall health.
For women, morning mobility and more with TBA and others…